What to Expect

Each program combines guided discussion, evidence-informed strategies, and coaching principles to help you:

• Increase self-awareness around daily parenting challenges

• Reflect purposefully on your experiences

• Discover practical strategies you can implement straight away

• Strengthen your confidence and connection as a parent

• Rediscover greater enjoyment and satisfaction in your parenting role

Through the support of both facilitators and peers, you’ll leave each session feeling understood, supported, and equipped with tools that make a real difference.

Program Themes

Our group programs focus on the foundations of parental wellbeing and connection:

• Reflecting on Your Parenting Experience
  Take time to pause and consider what’s working well and where you feel stretched, building awareness of your strengths and challenges

• Filling Your Cup
  Explore ways to restore energy, protect your wellbeing, and create sustainable habits so you have more capacity to give to your family

• Parenting Better Together
  Learn how to share the parenting load, support one another, and build deeper connections in your relationships and network as you navigate the demands of family life.

Why Join a Group?

• Connection – meet other parents who “get it” and know you’re not alone

• Guided Support – benefit from expert facilitation with an occupational therapy and coaching approach

• Practical Outcomes – gain strategies you can try in real life, not just theory

• Flexibility – sessions are held online, making it easy to join from home. If you can’t join live, you can get the recording so you don’t miss out!

Take the Next Step

If you’re ready to invest in yourself as well as your family, the Parents Matter Too group program offers a supportive environment to help you create meaningful, lasting change.