Parental Support, Coaching and Therapy
Parenting is one of the most rewarding journeys, but it also comes with challenges that can feel overwhelming at times.
Our Parental Support, Coaching, and Therapy services are here to provide practical guidance, emotional support, and evidence-based strategies to help you feel more confident, connected, and balanced in your role as a parent.
How We Support Parents
We recognise that every family is unique, which is why we offer a range of flexible support options to meet your needs.
One-to-One Coaching and Therapy
Personalised sessions tailored to your goals and challenges, offering you space to reflect, problem-solve, and build strategies that fit your family life.
Group Programs
Small, supportive groups where parents can share experiences, learn together, and develop practical tools for everyday parenting challenges.
Workshops & Information Sessions
Focused, practical sessions designed to give you take-home strategies on specific topics such as:
managing morning and evening routines without the stress
understanding the complexity of emotional regulation and how big emotions can impact our little children – and what you can do to help
sharing the parenting load and strengthening your relationship
nurturing your own wellbeing while caring for your family.
Why Choose Us?
occupational therapy-informed – blending therapeutic expertise with coaching strategies to support both you and your child
evidence-based and practical – grounded in research but always focused on what works in everyday family life
flexible Access – attend online or in-person, individually or with others, depending on what works best for you.
Take the Next Step
Whether you’re looking for ongoing coaching, a one-off workshop, or a safe space to explore your parenting challenges, our team is here to walk alongside you. Together, we can create positive changes that support both you and your family’s wellbeing.